How AI Is Revolutionizing Personal Fitness

Artificial intelligence is transforming the way people train, eat, and stay healthy. By analyzing biometric data from smartwatches and fitness devices, AI can now deliver fully personalized workout and meal plans. SmartFIT uses machine learning to track changes in activity levels, sleep patterns, heart rate, and calorie burn — updating your plan daily. This allows users to achieve more consistent results while avoiding the guesswork that often leads to plateaus. AI coaching is quickly becoming the future of fitness because of its precision, personalization, and convenience.